Zoom

Programming

At Home customized 1:1 Zoom training

A free 15-minute Zoom discovery call with me to discuss your goals.  A follow-up 30 minute Zoom call to discuss your abilities, limitations as well as the space and equipment you have available to use for your training session. I will create a workout plan specific to you with the information gathered in the over the 2 calls as well as from your complete intake forms.

1 session per week for 1 month $300.00
2 sessions per week for 1 month $500.00
3 sessions per week for 1 month $700.00

At Home Semi-private Zoom Training

(max 2 clients)

You and 1 other person either in your home or at their home through Zoom will meet with me through Zoom for a 15-minute consultation to discuss your goals, abilities, limitations and equipment you have available. I will create a fun and effective workout for you to complete with your friend/family together based on the 15 minute consultation call and your completed intake forms.

1 session per week for 1 month $160.00/per person
2 sessions per week for 1 month $320.00/per person
3 sessions per week for 1 month $475.00/per person

At Home Semi-private Zoom Training

(max 2 clients)

You and 1 other person either in your home or at their home through Zoom will meet with me through Zoom for a 15-minute consultation to discuss your goals, abilities, limitations and equipment you have available. I will create a fun and effective workout for you to complete with your friend/family together based on the 15 minute consultation call and your completed intake forms.

1 session per week for 1 month $160.00/per person
2 sessions per week for 1 month $320.00/per person
3 sessions per week for 1 month $475.00/per person

 

At Home Small Group Zoom Training

(3-10 people $20.00/per person, children under 16 half price)

Are you a family at home looking for someone else to take the reins and guide you through a group workout? Do you and your friends who you miss hanging out with or going to the gym with want to workout together?  This is the service for you.  I  will collect all the information about all participants and equipment available to all.  With this information I will create a customized 8 week workout program for everyone to enjoy once a week.

Social Distancing Daily Zoom Workouts

  • I have created a daily online group fitness program comprised of 3 strength training days, 2 HIIT training days, 1 full body compound workout and 1 (independent) active rest days.
  • Monday – Fridays 6pm and Saturdays at 10am.
  • This leaves  Sunday as independent active rest day.
  • “Basic” equipment is used such as light and medium weighted dumbbells, resistance bands (tube, mini, flat etc), box/stool/stairs, couch/ottoman, broom sticks, yoga mat and of course body weight.
  • Zoom ID 837 303 5704

1st session is Free – no commitment
$12.00 individual session
$40.00 for 1 week (access to 5 sessions)
Monthly Membership* starting at:

$90.00 for 1 month with access to 3 session per week

$120.00 for 1 month with access to 4 sessions per week

$150.00 for 1 month with access to 6 sessions per week week

*Monthly Membership payments are due on the 1st of each month.

SOCIAL DISTANCING DAILY ZOOM WORKOUTS

  • I have created a daily online program comprised of 3 strength training days, 2 HIIT training days and 2 (independent) active rest days.
  • Monday, Tuesday, Wednesday, Fridays at 10am and 6pm and Saturdays at 10am.
  • This leaves Thursday and Sunday as independent active rest days.
  • “Basic” equipment is used such as light and medium weighted dumbbells, resistance bands (tube, mini, flat etc), box/stool/stairs, couch/ottoman, broom sticks, yoga mat and of course body weight.
  • Zoom ID 837 303 5704

1st session is Free – no commitment
$12.00 individual session
$40.00 for 1 week (access to 5 sessions)
Monthly Membership* starting at:

$90.00 for 1 month with access to 3 session per week

$120.00 for 1 month with access to 4 sessions per week

$150.00 for 1 month with access to 6 sessions per week week

*Monthly Membership payments are due on the 1st of each month.

Ask miranda anything

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